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Much of the same can be said with regard to using a standing workstation for the first time. Begin at a steady rate each day at around an hour or two on the days which you are working. You should find yourself sitting less and less at work over time.
 
 Apply proper technique
 
Make sure that the standup desk is positioned so that your forearms are aligned with the floor whenever they are at rest on the top of the desk. If you are using any type of monitor or computer screen, be sure and arrange them so you won't have to bend or tilt forward in order to view them.
 
Keeping everything close by while you are at your workstation will cause less discomfort while at the same time not hinder your productivity.
 
 Keep moving
 
Throughout the day be sure to take a couple of minutes to keep the circulation going by shaking your arms and legs as well as some light stretching and bending to keep limber. If by chance you happen to have any light dumbbells nearby, you can perform some wrist curls or even do a small set of deep knee bends. It can be surprising to feel a sudden surge of energy all from a small calisthenic work out while at the same time allowing you to stand for prolonged period.
 
  Make believe you're at the bar
 
Social junctures such as bars and nightclubs have footrests for obvious reasons. It become very uncomfortable if you remain in the same position for a long time. Alternate each foot on an elevated plane such as stool or a chair for support.